5 Tips to Staying Healthy While Traveling I travel often. Each time I pack I do so strategically to ensure I stay healthy and fit while away. While traveling offers us the perfect opportunity to step-out of our normal routine and expand; it is not an opportunity to get out of our normal healthy habits. With a little effort, it is possible to stay in shape, prevent illness and relax into our travels certain that upon returning back to our every-day’s, we won’t have to undo any damage. Here are 5 simple tips to implement during your travels to stay healthy: 1. Keep Moving – don’t drop the workout routine. …